Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
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'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Dr Rishikesh Malokar, senior consultant gastroenterologist, hepatologist, and therapeutic GI endoscopist at the Zynova Shalby Hospital, explains how habits such as unmonitored consumption of processed foods, skipping meals, and lack of fibre in the diet can quietly create havoc on the gut.
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'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
Union Home Minister Amit Shah attributed his health turnaround to a regimen of adequate sleep, a focus on diet and water intake, and regular exercise. Speaking at the Institute of Liver and Biliary Sciences (ILBS) on World Liver Day, he urged young people to prioritize physical activity and sleep for good health. Shah shared his personal experience, revealing that he has been free from allopathic medications for the past 4.5 years due to this lifestyle change. He emphasized the positive impact on his work capacity, thinking, and decision-making. Shah inaugurated an Integrated Liver Rehabilitation Centre at ILBS and visited a cartoon gallery dedicated to liver health. He encouraged corporate houses to support liver health initiatives and praised the Modi government's focus on healthcare.
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
Your liver uses water to metabolise fats, and insufficient hydration will put stress on your liver, says Dr Ashish Singhal.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
A recent AIIMS study, which analysed published reports on non-alcoholic fatty liver disease in India, states that over one-third (38 per cent) of Indians have fatty liver or non-alcoholic fatty liver disease.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'
'If somebody drinks heavily or has obesity and diabetes, the first step is to see a physician for assessing if they have liver disease.' 'And, if so, how much damage has been done to their liver.'
The simple process could also help you identify issues like blood pressure concerns, hemoglobin or low blood count.
If you have recently lost appetite and weight and suffer from nausea and vomiting, consult an expert immediately.
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'We found that in fatty liver patients, something happens that blocks insulin secretion.'
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
Protein, calcium, vitamin D and other micronutrients play crucial roles in maintaining the health of bones and joints and should be incorporated into your diet, says Dr Sagar Hingrajiya, consultant orthopaedics, Bhailal Amin General Hospital.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
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'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
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Eating a variety of healthy foods -- fruits, vegetables, nuts and seeds -- is an easy way to increase your folate intake, says Dr Archana Dhawan Bajaj.
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
It is recommended to get rid of gallstones as they are always a nuisance with an attack of gallbladder inflammation waiting to happen, says rediffGURU Dr Hemalata Arora.
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Culinarian and food blogger Vindhya Karwa shows us three fun ways to cook this nutritious green.
